Kuberako ibikoresho byo gutekesha ibyuma ari umuyoboro mwiza wubushyuhe, birashobora gukomeza ubushyuhe bwinshi mugihe kirekire, bigateza imbere no guteka.

Muri rusange, guteka hamwe nisafuriya ikora neza hamwe nibiryo byinshi, uhereye ku gice cyinyama, inkoko cyangwa amafi kugeza imboga.Ariko ibyombo bikozwe mucyuma ntibikwiriye gusa ibyokurya biryoshye.Guteka mu buhanga bwo gukora ibyuma bitera igikonjo ku bicuruzwa bitetse, nk'udutsima tw’abana bo mu Buholandi hamwe n'umugati w'ibigori.

Ibikoresho byo gutekamo ibyuma ni byiza cyane mu gushakisha poroteyine, nk'ibiryo byo mu nyanja, inyama z'inka, ingurube, inkoko ndetse na tofu.Urashobora gushakisha ibiryo hejuru y'itanura hanyuma ukabyohereza mu ziko kugirango urangize guteka cyangwa kubiteka rwose ku ziko, ukurikije ibiryo, gukata nubunini.

Byongeye kandi, baguriza neza guteka inyama zubutaka imbere, nko mugihe utegura inyama za taco cyangwa burger patties.Niba kandi ushaka uburyo bwihuse, uburyohe bwo gutegura imboga, urashobora gukoresha ibishishwa byicyuma kugirango utekeshe epinari, ibihumyo, urusenda nimbuto zose ufite mukuboko.Igihe kimwe gusa na bimwe mubirungo ukunda - na voila, ibiryo byintungamubiri.

Gutera ibyuma bitanga uburyo bwiza bwo guteka bwa Calorie butuma ibiryo bitagabanuka kandi ntibisaba amavuta menshi, nkuburyo bushingiye kumazi, harimo guhiga no gukata, hamwe no gusya no guteka vuba.

Iyindi nyungu nini nuko mugihe uhisemo icyuma aho guhitamo ibikoresho bidafite inkoni, uzirinda PFOA (acide perfluorooctanoic), ishobora kuba kanseri.