Imboga zikungahaye kuri vitamine zitandukanye, ariko niba urambiwe bland, imboga zitaryoshye noneho iyi resept irakureba!Ikirungo rwose kirayiha uburyohe bwinyongera buzagutera gukunda kurya imboga.Na none, urashobora gukoresha foromaje nyinshi kugirango ubeho neza ibiryo bifite neza.Iri funguro riraryoshye kuburyo nabana bawe bazasabiriza amasegonda.
Amabwiriza yo Guteka:
Gutegura Igihe: iminota 20
Igihe cyo guteka: iminota 20-30
* Gukora hafi 8
Ibikoresho:
• Igikombe 1 cya broccoli
• Igikombe 1 cyururabyo
• Igikombe 1 cya karoti
• Igikombe 1
• Igitunguru 1 cyigitunguru, ukatemo ibice byubunini
• Igikombe 1 kuruma-ubunini bwa pisine
• Igikombe 1 kuruma-ubunini bwa zucchini
• Igikombe 1 kuruma-ubunini bwa butterut squash ibice
• Umunyu na pisine
• amavuta ya pound
• Ibikombe 2 byacagaguye foromaje ikarishye
• Ibikombe 2 byashizwemo foromaje ya Parmesan
Intambwe zo Guteka:
A) Ukoresheje ifuru yawe yicyuma (nibyiza 12-santimetero) shyira hafi igice cya santimetero y'amazi mu ziko kimwe n'imboga.Kuringaniza ibihe hamwe n'umunyu wawe na pisine hanyuma ushire hejuru ya kare ya buto hejuru.
B) Shyira gahoro gahoro itanura ryicyuma hejuru yamakara 24 yaka hanyuma ureke imboga ziteke.Iyo batangiye guhumeka fata 12 cyangwa amakara ashyushye hanyuma ukomeze kureka imboga ziteke.
C) Imboga zose zimaze koroha, kura ifuru yicyuma mumakara hanyuma ukuremo amazi.
D) Shira imboga mu isahani itanga hanyuma usukemo foromaje.Korera kandi wishimire!
Imirire (Kuri Serivisi):
Kalori 344;Ibinure 27g;Cholesterol 77mg;Carbohydrate 9g;Poroteyine 17g.