Guteka ibyuma guteka birakunzwe cyane nkuko byari bimeze mu binyejana byashize.Nko mu bihe byashize, abatetsi b'iki gihe bavumbuye ko ibyuma bikozwe mu byuma, uduseke, inkono, amasafuriya, amashyiga yo mu Buholandi n'ubundi bwoko bw'ibyuma bikozwe mu byuma bifite ubushobozi bwo gutanga ibyokurya biryoshye, bitetse mu rugo.Twakusanyije ubwoko bwubwoko bwose kandi turizera ko uzabukoresha mugukora ibyuma byiza byo guteka kumuryango wawe ninshuti!
Urashobora guhitamo muri salmon yubururu, umuyoboro wa bass, cyangwa bass yinyanja kuriyi resept 10!Amafi yose atukura azakora neza kandi afite uburyohe bwihariye.Ijambo ryitonderwa, ibi rwose byujuje ibyangombwa byo guteka hanze kuko bitanga umwotsi mwinshi.Kunywa itabi imbere byashoboka ko hashyirwaho umwotsi kugirango ushimishe guteka neza!
Amabwiriza yo Guteka:
Gutegura igihe: iminota 5
Igihe cyo guteka:Iminota 5 (kuri buri cyiciro)
* Gukora hafi 6
Ibikoresho:
- ibiyiko 12 amavuta adafite umunyu, ushonga
- Ikirayi cya Cajun
- 6 itukura
Intambwe zo Guteka:
A) Shyushyaguta ubuhanga(nibyiza 14-santimetero) kumateke ya propane (hanze birumvikana).
B) Ukoresheje amavuta yashonze, kuringaniza neza amafi yuzuye hamwe nibirungo bya Cajun.
C) Shira ibintu bike kuriguta ubuhangahanyuma ongeramo amavuta menshi hejuru y amafi.Witondere cyane ntugire ikintu icyo ari cyo cyose!
D) Teka iminota igera kuri 2 kuruhande hanyuma ukure mubuhanga.Subiramo kugeza ibyuzuye byose bitetse neza.
E) Zimya guteka no kwishimira!
Imirire (Kuri Serivisi):
Calori 328;Ibinure 25g;Cholesterol 115mg;Sodium 168mg;Carbohydrate 0g;Poroteyine 24g.